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Daylight Saving Time Change: A Boost for Teen Sleep Schedules

The transition to standard time, marked by clocks moving back an hour, offers a significant opportunity for individuals, particularly teenagers, to recalibrate their sleep patterns. This shift introduces brighter mornings, which can be leveraged to align circadian rhythms more effectively. Sleep experts highlight that a substantial majority of high school students suffer from insufficient sleep, making this time change a valuable tool for improving adolescent sleep health. Understanding the unique biological sleep mechanisms in teenagers is key to optimizing this transition.